Working together

Individual therapy (adolescent and adults)

Individual therapy is a collaborative process where I provide a safe and confidential space for individuals to explore their thoughts, emotions, behaviors, and experiences in order to gain insight, cope with challenges, and improve their overall well-being.

The goals of individual therapy are diverse and depend on the individual's unique circumstances. It can help individuals manage symptoms of mental health conditions such as anxiety, depression, trauma, or low self-esteem. It can also assist with personal growth, self-exploration, and the development of coping strategies to navigate life's challenges.

I actively listen, ask questions, and offers insights to help you gain clarity and perspective. Through this process, individuals can develop a deeper understanding of themselves, build resilience, improve their relationships, and work towards positive changes in their lives.

    • General Anxiety

    • Depression

    • Panic attacks

    • Social anxiety

    • Health anxiety

    • Phobias

    • Obsessive Compulsive Disorder

    • Low Self-Esteem

    • Body dysmorphia

    • Perfectionism

    • A non-judgmental safe space to explore your thoughts and emotions

    • Challenging negative beliefs and breaking patterns

    • Introducing techniques to help overcome challenges

    • Plan to maintain progress and work toward future goals

Corporate wellbeing

I understand the importance of nurturing the mental and emotional health of employees within the workplace. Through my talks and workshops, I aim to equip organizations with the knowledge and tools to create a supportive and thriving work environment. I provide insightful and engaging presentations on topics such as stress management, resilience building, work-life balance, and fostering positive workplace relationships. By addressing these key areas, I help employees develop strategies to enhance their overall wellbeing, leading to increased productivity, job satisfaction, and a healthier work culture. My talks not only educate but also inspire individuals to prioritize their mental health, empowering them to achieve personal and professional success.

All corporate wellbeing packages are tailored to the specific needs and objectives of your organisation.

Services for therapists

I provide clinical supervision to CBT trainee and qualified therapists

Read more about my approach to see if we’d be a good fit.

“Aurélie made me feel completely at ease discussing anything that was on my mind, and express difficult emotions was a huge relief. We got to the bottom of damaging thought patterns and worked through tools to deal with them, which I feel confident using on my own now. Her patience, understanding and guidance have enabled me to make what I am confident will be lasting positive changes.”
— M, accountant