Who I work with

Many of my clients are high-achieving professionals, senior executives, entrepreneurs and expats in Hong Kong who are used to managing a lot on their own.

From the outside, things may look fine. Internally, however, you may be dealing with persistent anxiety, overthinking, perfectionism, burnout, low mood, difficult past experiences or a constant feeling that you should be coping better.

You may have already tried to manage things yourself. Perhaps you understand intellectually what is happening, but knowing what to do and actually changing the pattern are two different things.

Therapy with me is structured, collaborative and evidence-based. Rather than simply providing a space to talk, we identify what is maintaining the problem, agree on clear goals and develop practical strategies to create meaningful change.

Work with me if:

• You are functioning well professionally but struggling internally.

• You constantly overthink, worry or find it difficult to switch off.

• You hold yourself to exceptionally high standards.

• You feel exhausted despite appearing successful.

• You are experiencing burnout or chronic work-related stress.

• You are struggling with anxiety, panic, low mood or perfectionism.

• Past experiences continue to affect how you respond in the present.

• Previous therapy felt too unstructured or did not create the change you were hoping for.

• You value a practical, psychologically informed approach and are ready to actively engage in therapy.

You don't need to be in crisis to benefit from therapy. Many of my clients come because they're tired of just managing, and want to actually change something.

Are you an expat in Hong Kong? Read more here.