This Morning Routine Will Improve Your Mood
Prioritze your wellbeing upon waking
Wake up at a consistent time: Aim to wake up at the same time each day to regulate your body's natural circadian rhythm and promote better sleep patterns.
Hydrate: Drink a glass of water upon waking up to rehydrate your body after a night of sleep. Proper hydration is essential for optimal brain function.
Light exposure: Expose yourself to natural light or bright indoor light as soon as possible after waking up. This helps to regulate your internal body clock and improve alertness.
Breathwork or meditation: Engage in deep breathing exercises or meditation to promote relaxation and reduce stress. Try focusing on slow, controlled inhales and exhales to activate the parasympathetic nervous system.
Movement and exercise: Engage in physical activity, such as stretching, yoga, or a brief workout. Exercise releases endorphins, which can boost your mood and reduce anxiety.
Gratitude practice: Take a few moments to reflect on things you are grateful for. Expressing gratitude has been shown to improve overall well-being and resilience.
Plan your day: Set your intentions and prioritize your tasks for the day. This can help reduce overwhelm and provide a sense of direction.
Avoid screens: Try to limit your exposure to screens, including smartphones and computers, for the first hour or so after waking up. This can help reduce mental clutter and promote a calmer start to the day.
Remember, everyone's needs are unique, so feel free to adapt this routine to suit your preferences and lifestyle. Reach out if you would like to learn more or work together for a more personalized approach to your specific circumstances.