Clinical Psychologist in Hong Kong — Online CBT & EMDR (English & French) for high-performing adults and teens feeling down, overwhelmed or experiencing burnout.
I help adults and teens overcome anxiety, depression, trauma, and burnout with structured CBT and EMDR. Clear goals, weekly tools, measurable progress. Individual therapy. HK$2,600 / 50-min. Book a free 15-minute consultation to start.
Online sessions. Individual therapy. HK$2,600. English & French
About me
“Am I good enough?”
“I seem to always be stressed”
“No one likes me”
“I just cannot deal with life right now”
“I need to lose weight to look good”
“What is the point?”
I can show you how to overcome anxiety, work on a healthier body image, stop overthinking, beat procrastination, build self-confidence, and more.
I’m Dr. Aurélie Comes, a Clinical Psychologist (PsyD) trained in London and a member of the Hong Kong Psychological Society (HKPS) and registered with the British Association of Behavioural and Cognitive Psychotherapies (BABPC). Over the past decade, I have supported professionals, students, and families through anxiety, burnout, trauma, and life transitions.
I offer therapy in English and French, drawing on my background in both the NHS and private practice. My approach is practical, collaborative, and time-limited, so you gain strategies you can apply in daily life from the very first session.
My approach
I use Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitisation & Reprocessing (EMDR), two evidence-based methods recommended by international clinical guidelines.
CBT helps you notice and change unhelpful thought patterns and behaviours.
EMDR helps the brain reprocess distressing memories so they lose their emotional intensity.
Together, these approaches allow us to work on both current difficulties and underlying patterns for lasting change, not just short-term relief.
Specialities
I work with adults and teens (13+) who are experiencing:
Anxiety & panic attacks
Burnout & workplace stress
Trauma & PTSD (using EMDR or CBT-TF)
Low self-esteem & perfectionism
Body image concerns & eating difficulties
OCD
Depression & low mood
Sessions are outcome-focused, practical, and tailored to your individual needs.
Frequently Asked Questions
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During the initial consultation, you can share what brings you to therapy. Together, we may identify some themes or goals to work together, and I will offer suggestions on how I can best support you. During this session, you can ask any questions you may have about the way I work or therapy.
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There is a common misconception that you have to have a mental health diagnosis before coming to therapy. In some cases, therapy will focus on symptoms of mental health such as depression or anxiety, but therapy helps with a wide range of issues, including relationship difficulties, trauma, self-confidence, self-worth, work stress, and anger.
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Often it can be hard to predict how many sessions you may need at the start. Once therapy has begun, new thoughts and emotions can emerge that you may feel you may want to address in sessions and your therapy may continue for longer. However, some clients come to therapy with a specific short-term goal which will require fewer sessions. In our initial assessment, we will discuss what you would like to bring to therapy and your goals to help give us an idea of your therapeutic journey. I offer reviews throughout your therapy as a way of checking in with your goals.
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It is important that therapy happens regularly and is consistent to benefit the most from the sessions. However, this will depend on your goals and your schedule, and it is something we can discuss in our initial consultation.
Client testimonials
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After just a few sessions, I noticed a real shift in how I respond to stress. I feel more equipped to handle challenges at work. - Client, Hong Kong
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The practical tools I learned in CBT sessions gave me confidence to face my anxiety head-on. I finally feel like I can manage daily stress without feeling overwhelmed. - Client, London
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Dr. Comes helped me process past trauma through EMDR in a way I didn’t think was possible. I feel lighter and more in control - Client, Paris
Resources
Therapy is most effective when you can apply techniques between sessions. Here are some evidence-based tools you can start using:
Grounding Techniques
Grounding helps bring your focus back to the present moment when feeling anxious or overwhelmed.
5-4-3-2-1 Exercise: Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Breath Awareness: Inhale for 4 counts, hold for 2, exhale for 6 — repeat 5–10 times.
Physical Anchor: Press your feet firmly to the ground or hold a small object, noticing its texture.
2. Better Sleep
Improving sleep boosts emotional regulation and mental clarity.
Consistent Schedule: Go to bed and wake up at the same time every day.
Wind-Down Routine: Reduce screens 30–60 min before bed. Try reading, light stretching, or relaxation exercises.
Mindful Breathing or Body Scan: Focus on slowly releasing tension from each body part while lying in bed.
Environment: Keep your bedroom cool, dark, and quiet. Remove distractions that might trigger anxiety.