During the initial consultation, you can share what brings you to therapy. Together, we may identify some themes or goals to work together and I will offer suggestions on how I can best support you. Durng this session, you can ask any questions you may have about the way I work or therapy.

There is a common misconception that you have to have a mental health diagnosis before coming to therapy. In some cases, therapy will focus on symptoms of mental health such as depression or anxiety but therapy htlps with a wid range of issues including relationship difficulties, rauma, self-confidence, self-worth, workstress and anger.

Often it can be hard to predict how many sessions you may need at the start. Once therapy has begun, new thoughts and emotions can emerge that you may feel you may want to address in sessions and your therapy may continue for longer. However, some clients come to therapy with a specific short-term goal which will require fewer sessions. In our initial assessment, we will discuss what you would like to bring to therapy and your goals to help give us an idea of your therapeutic journey. I offer reviews throughout your therapy as a way of checking in with your goals.

It is important that therapy happens regularly is consistent to benefit the most from the sessions. However, this will depend on your goals and your schedule and it is something we can discuss in our initial consultation,